Course curriculum

    1. Welcome to Alchemize Anxiety!

    2. Course Pre-Work {Complete before Module 1}

    3. What You Need to Decide FIRST

    1. Video Module

    2. Workbook

    3. Digestion & Celebrations

    1. Video Module

    2. Workbook

    3. Digestion & Celebrations

    1. Part 1 - Intro to Body-Based Relief

    2. Part 2 - Square Breathing

    3. Part 3 - Belly Breathing

    4. Part 4 - Inner Ease Technique

    5. Part 5 - Progressive Muscle Relaxation

    6. Part 6 - Energy Shaking

    7. Part 7 - YESing

    8. Workbook

    9. Digestion & Celebrations

    1. Part 1 - Introduction to Behavioral Experiments

    2. Part 2 - Avoidance Actions

    3. Part 3 - How To Do A Behavioral Experiment

    4. Workbook

    5. Digestion & Celebrations

    1. The Purpose of Integration Week

About this course

  • $997.00
  • 42 lessons
  • 8.5 hours of video content